陜西
作者：黃可人 浙大邵逸夫醫院營養科 營養師 審稿：馮麗君 浙大邵逸夫醫院營養科主任。
文章來源：邵逸營養食之有理
已授權《臨床營養網》轉載
制圖/排版/素材來源：canva、seede、即夢
封面圖片來源：www.pexels.com（pexels-towfiqu-barbhuiya-3440682-11397572）
參考文獻：
[1] Magkos F, Stefan N. Is weight cycling clinically harmful? [J]. The Lancet Diabetes & Endocrinology, 2026.
[2] Sanaya N, Janusaite M, Dalamaga M, et al. The physiological effects of weight-cycling: a review of current evidence [J]. Current Obesity Reports, 2024, 13(1): 35-50.
[3] Mackie GM, Samocha-Bonet D, Tam CS. Does weight cycling promote obesity and metabolic risk factors? [J]. Obesity Research & Clinical Practice, 2017, 11(2): 131-139.
[4] Klein H, Alufer L, Goldberg Toren DT, et al. Lifestyle-induced visceral fat loss as a key target for durable cardiometabolic health: MRI-assessed 5- and 10-year follow-up after 2 clinical trials [J]. Circulation, 2026.
[5] van Baak MA, Mariman ECM. Obesity-induced and weight-loss-induced physiological factors affecting weight regain [J]. Nature Reviews Endocrinology, 2023, 19(11): 655-670.
《臨床營養網》編輯部
本站動態欄：
截止到 2026 年 7 月 10 日上午 8:00 時，本平臺關注人數為：415374 名。更多信息點擊左下角閱讀原文查看。
特別聲明：以上內容(如有圖片或視頻亦包括在內)為自媒體平臺“網易號”用戶上傳并發布，本平臺僅提供信息存儲服務。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.
